A question the swimming pool contractors from Advanced Pools, Inc. in Memphis, TN get asked all the time is, “can you swim while you’re pregnant?” While they aren’t medical professionals they have picked up some information during their time in the pool construction field that may answer this question.
No matter what you read there, though, you need to check with your own doctor to get his or her thoughts on whether you are healthy enough to swim while pregnant.
Can you swim while you’re pregnant?
If you’re a pool owner and if you’re pregnant in the heat of summer, you probably don’t want to have to give up the idea of a refreshing swim, right?
What are the benefits of swimming while pregnant? It’s ideal exercise that won’t put any stress on your body or joints; It can take away aches and pains associated with pregnancy; It can help you relax
Swimming is one of the best forms of exercise, and that might be even more true during pregnancy. If you’re accustomed to swimming on a regular basis, your doctor may agree that it’s all right for you to continue to do so during your pregnancy.
You may need to modify the swim routine and the amount of time you spend in the pool, but again, ask your doctor.
Why is swimming great?
When you swim, the buoyancy of the water alleviates any stress and strain and makes you feel lighter. Swimming uses all of the large muscle groups in your arms and legs and is a low-impact cardiovascular workout. Swimming also improves circulation, builds endurance and increases muscle tone.
Here is what your doctor might recommend for swimming if you’re pregnant.
