Heat and humidity make getting outside and exercising a chore. How can you get in shape and keep up with your workout even when the weather doesn’t cooperate? How can you get into a workout routine if you haven’t been active in a while? How to get healthy with water aerobics is something you can ask your pool contractor or your doctor about.
If you’re new to pool ownership, let your builder from Advanced Pools in Memphis, Tennessee know how you will be using the pool as that may help you decide what style and shape of pool to have constructed.
A swimming pool workout is an ideal way to get in shape. You can stay cool while you workout. You won’t run the risk of injury like you might if you were jogging or riding a bike or any other exercise. Swimming is a great way for someone who’s been sedentary to get into a routine for good health.
How to get healthy with water aerobics
Here are some pool health facts. When yo uswim for thirty minutes you can burn 300 calories. (It takes burning 3500 calories to lose a pound). When you swim three to four times a week for at least thirty minutes you can drop weight.
Swimming is easy on your bones and joints and you won’t run the risk of injury — this is especially important for individuals who are just easing into a workout routine.
Other benefits of a water aerobics routine include:
- Swimming builds your cardiovascular strength and enhances your endurance.
- When you swim in colder water you burn more calories.
- It’s a low impact workout. When you strength train, you need to rest your muscles in order to repair them from the workout. Swimming can be done every day — no down time needed.
- The pool is a “soft environment” meaning the buoyancy of the water alleviates any impact on muscles and joints. The water supports you in your entire workout and helps alleviate fatigue.
- A water aerobics workout or even swimming laps is healthy for your body as well as your mind. Swimming is a great stress reliever.
The beauty of a water aerobics workout is that you don’t need any special equipment. You certainly can invest in a kickboard or water weights to enhance your workout, but it’s not necessary. All you need is a pool, a swim suit and the dedication to swimming!
