Did you know that just because Labor Day is considered the last official day of summer, it is a great time to kick off a swimming pool project? Start now and you and your family won’t miss any swim time when summer 2022 rolls around. If you’re still on the fence about why pools are fun and beneficial, the swimming pool contractors from Advanced Pool Care in Memphis, TN explains.
Swimming is great exercise – low impact and great cardio. Swimming laps or frolicking in your pool offers many benefits. Even if you have joint pain and find other exercises painful, time spent in a swimming pool will help you feel fit and won’t cause any additional pain.
Why should you swim?
- It depends on the health benefits you are looking for.
- Does it hurt to jog or run?
- Do you like the idea of helping your heart while undertaking a low impact sport?
- Does the idea of exercising in the heat of a summer day while immersed in the cool depths of a pool appeal?
Why pools are fun and beneficial
No one can deny that regular exercise builds endurance, muscle strength, and cardio. And if you’re going from a sedentary lifestyle and want to get in better shape, swimming is the way to go.
Swimming burns calories at a rate of about three calories per mile per pound of body weight.
Want to relax? Swim to reap psychological benefits. Practice relaxation techniques while you swim. Focus on your breathing and your strokes. Let your mind wander and focus on your breathing.
They are fun. Let’s say that again… they are fun! A swimming pool is a great place for a party — just add friends and family. Your pool is a great way to build memories with your family. A swimming pool will help keep your kids entertained. And… they are fun!
Give us a call and let’s talk about your new pool project.