Advanced Pools, Inc. contractors explain how swimming relieves back pain
If you are suffering back pain, you understand that even simple movements can be a chore and cause pain. Imagine adding exercise into the mix of your day and you may be facing more pain than you want to deal with, even though movement will help alleviate soreness in some cases — it depends on the kind of soreness you’re experiencing. The swimming pool contractors from Advanced Pools, Inc say that relief can be found in swimming and even short bouts of exercise can help ease pain and some of the symptoms of back-related issues. Getting your life back on track and gaining range of motion through swimming helps in other areas of your life and overall quality of health. Talk to your doctor to see if swimming might help you.
Massages, stretching classes such as yoga or Pilates might be a way to regain range of motion and ease your back pain. Swimming not only helps people with back pain but also helps strengthen your heart. If you’re thinking that swimming – like any other exercise program you’ve tried – will only make your back pain worse, you may be pleasantly surprised.
Swimming helps alleviate pain and pressure of your back because of the water’s buoyancy and that works with you rather than against you. Swimming makes it feel as though you’re carrying a lighter load. Swimming improves your circulation, enhances lung capacity and strengthens your heart, all of which can lead to better health overall. Strengthening your core muscles – which are crucial to supporting your back — while swimming might lead to less pain.
If your doctor agrees that swimming might ease your back pain, make certain you don’t ever go swimming alone in case you have a back spasm. Avoid swimming if you’ve just taken medication or muscle relaxers for your back pain.
Take it easy because you’re using the pool to loosen your muscles and ease your back pain. Opt for short swim sessions – 30 minutes – every other day and work on swimming lengths at your own pace. If you’re looking for weight loss as an added benefit, though, you need to swim fast enough to get your heart rate up. If you’re not a strong swimmer, or don’t know how to swim, you can use the swimming pool and the water’s resistance to jog back and forth as a way to still get in shape while not adding any pressure to your aching back.
